Gu Energy Gel 1.1 oz

GU Energy Gels pack 100 calories, ~22 g carbs, ~60 mg sodium, and 450 mg amino acids in a portable packet. The dual-carb approach using maltodextrin and fructose maximizes absorption while minimizing stomach distress.

The sodium helps your body efficiently absorb fuel, while amino acids protect muscles from breakdown and help prevent mental fatigue.